Custom Training Plan
A four-week program written for your body, your kit and your schedule.
Personalised PDF · 3–5 working days after questionnaire submission€69View details →
FormatDigital PDF
Delivery3–5 working days after your answers
LanguageEnglish
What’s inside.
Your personalised 4-week meal plan is built around your goal, lifestyle, routine, food preferences and practical needs. You’ll receive personalised calorie and macronutrient targets, a clear meal structure with breakfast, lunch, dinner and snack options, portion guidance, food swaps and substitutions, shopping and meal-prep guidance, and practical advice for eating out and flexible meals.
The plan is designed to give you structure without making food feel overly restrictive. You’ll also receive simple progress guidance for the four weeks so you know what to focus on as you follow the plan and can make it work around real life.
This is a one-time personalised plan. Ongoing coaching, follow-up and check-ins are not included.
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The complete foundation: training, food and habits
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Before you buy
Questions people ask.
Do I need an account?
No. Buy as a guest and your download links arrive by email within a minute. An account is optional. It keeps every purchase in one place so you can come back and download again later.
Can I access my purchases again later?
Yes. Create an account with the same email address you bought with and every past order appears in your library, with no expiry and no download limit, including anything you bought as a guest beforehand. Without an account the emailed links last 30 days and 5 downloads. If one runs out, reply to your order email and Pernille will send a fresh one.
Are Pure Pernille products suitable for beginners?
Yes. Each guide starts with the fundamentals and explains why something works, so you can begin with no experience at all. Where a product expects some training history, the product page says so.
What format are the products?
Every guide is a PDF. It opens on any phone, tablet or computer. Nothing ships in the post.
Can I get a refund?
Write within 14 days if a guide is not what you expected and Pernille will make it right, up to a full refund. The law treats a delivered download as final, so this is her own promise rather than a statutory right. The refund policy carries the detail.