Custom Training Plan

One personalised 4-week training plan built around your goal, experience, schedule, training location and available equipment.

Written for you
Digital PDF
Ready 3–5 working days after your answers

You’ll answer a few questions after checkout so Pernille can build your plan around you.

Some situations need a little more care.

If you are under 18, pregnant or recently postpartum, have an injury or unexplained pain, have a medical condition that affects exercise, take medication that may affect exercise tolerance, or have been advised by a doctor or physiotherapist to avoid certain movements, your order will be reviewed before your plan is created.

Depending on your answers, I may ask for more information or recommend appropriate medical or physiotherapy clearance before creating your plan.

This is general fitness and training guidance. It is not medical treatment, physiotherapy or rehabilitation.

FormatDigital PDF

Delivery3–5 working days after your answers

LanguageEnglish

What’s inside.

Your personalised 4-week training plan is built around your goal, experience, schedule, training environment and available equipment. You’ll receive a structured weekly training schedule with exercises for every session, sets, reps, rest guidance and clear progressive-overload guidance so you know how to progress over the four weeks.

Your program can be designed for home, gym or a combination of both, with exercise substitutions where needed. Cardio, mobility and stretching recommendations can also be included when relevant to your goal, along with simple progress-tracking guidance to help you stay consistent and see how your training is developing.

This is a one-time personalised plan. Ongoing coaching, follow-up and check-ins are not included.

Before you buy

Questions people ask.

Do I need an account?

No. Buy as a guest and your download links arrive by email within a minute. An account is optional. It keeps every purchase in one place so you can come back and download again later.

Can I access my purchases again later?

Yes. Create an account with the same email address you bought with and every past order appears in your library, with no expiry and no download limit, including anything you bought as a guest beforehand. Without an account the emailed links last 30 days and 5 downloads. If one runs out, reply to your order email and Pernille will send a fresh one.

Are Pure Pernille products suitable for beginners?

Yes. Each guide starts with the fundamentals and explains why something works, so you can begin with no experience at all. Where a product expects some training history, the product page says so.

What format are the products?

Every guide is a PDF. It opens on any phone, tablet or computer. Nothing ships in the post.

Can I get a refund?

Write within 14 days if a guide is not what you expected and Pernille will make it right, up to a full refund. The law treats a delivered download as final, so this is her own promise rather than a statutory right. The refund policy carries the detail.

All questions

What’s inside.

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Questions people ask.