Women's Fat Loss Meal Plan
A practical four-week plan for sustainable fat loss
Digital PDF · Instant download€26.99View details →
FormatDigital PDF
Length133 pages
DeliveryInstant download
UpdatesFuture updates to this digital product are included at no extra cost while it remains available in the Pure Pernille shop.
LanguageEnglish
What’s inside.
- 01Learn how calories, protein, carbs and fats work, without complicated rules or extreme dieting.
- 02Calculate your own calorie and macro targets based on your body, activity level and goal.
- 03Build balanced meals and create a meal plan that fits your lifestyle, preferences and routine.
- 04Use ready-made examples for fat loss, maintenance and muscle gain when you need more structure.
- 05Understand strength training, daily movement, recovery, sleep and the habits that support long-term results.
- 06Learn how to handle restaurants, social events, setbacks, plateaus and real life without feeling like you have failed.
- 07Get practical guidance on supplements, what may actually help and what you do not need.
- 08Track your progress with goal-setting tools, measurements, weekly check-ins and habit tracking.
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Put what you learn into practice with a ready-made meal plan, or choose a personalised option for a structure built around you.
Combined Meal + Training Plan
Both plans, written together so the food matches the training.
Personalised PDF · 3–5 working days after questionnaire submission€119View details →
Custom Meal Plan
A four-week plan built around your goal, your food and your week.
Personalised PDF · 3–5 working days after questionnaire submission€79View details →
Before you buy
Questions people ask.
Do I need an account?
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Yes. Create an account with the same email address you bought with and every past order appears in your library, with no expiry and no download limit, including anything you bought as a guest beforehand. Without an account the emailed links last 30 days and 5 downloads. If one runs out, reply to your order email and Pernille will send a fresh one.
Are Pure Pernille products suitable for beginners?
Yes. Each guide starts with the fundamentals and explains why something works, so you can begin with no experience at all. Where a product expects some training history, the product page says so.
What format are the products?
Every guide is a PDF. It opens on any phone, tablet or computer. Nothing ships in the post.
Can I get a refund?
Write within 14 days if a guide is not what you expected and Pernille will make it right, up to a full refund. The law treats a delivered download as final, so this is her own promise rather than a statutory right. The refund policy carries the detail.