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Shop · Meal Plans · Women's Fat Loss Meal Plan
Women's Fat Loss Meal Plan — Cover
Women's Fat Loss Meal Plan — The balanced plate
Women's Fat Loss Meal Plan — Week 1, days 1-3
FormatDigital PDF
Length45 pages
DeliveryInstant download
UpdatesFuture updates to this digital product are included at no extra cost while it remains available in the Pure Pernille shop.
LanguageEnglish

What’s inside.

  1. 01Complete 28-day meal plan: Four full weeks of planned breakfasts, lunches, dinners and high-protein snacks.
  2. 02Flexible calorie options: Approximately 1,500, 1,700 and 1,900-calorie pathways so the plan can be adjusted to different energy needs.
  3. 03Easy high-protein recipes: A complete collection of breakfasts, lunches, dinners and snacks with portions, estimated calories and protein.
  4. 04Weekly shopping lists: Organised shopping guides for every week to make planning easier, reduce waste and take the guesswork out of grocery shopping.
  5. 05Simple meal-prep guidance: Practical weekly preparation plans designed to save time and make the plan realistic for everyday life.
  6. 06Food swaps & flexible options: Vegetarian, dairy-free and budget-conscious alternatives, plus guidance for substitutions when something doesn't suit you.
  7. 07Real-life fat-loss tools: Guidance for eating out, flexible meals, hunger, cravings and adapting the plan around real life rather than trying to be perfect.
  8. 08Progress & next-step guidance: Weekly tracking tools to help assess progress and build a sustainable way of eating beyond the four weeks.

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Before you buy

Questions people ask.

Do I need an account?

No. Buy as a guest and your download links arrive by email within a minute. An account is optional. It keeps every purchase in one place so you can come back and download again later.

Can I access my purchases again later?

Yes. Create an account with the same email address you bought with and every past order appears in your library, with no expiry and no download limit, including anything you bought as a guest beforehand. Without an account the emailed links last 30 days and 5 downloads. If one runs out, reply to your order email and Pernille will send a fresh one.

Are the meal plans personalised?

Each plan covers three calorie pathways, around 1,500, 1,700 and 1,900 calories, so you follow the one that suits your body and your goal, and a substitution guide lets you swap any meal you do not want to eat. Pernille writes these for a range of people rather than for one person. Write to her if you want a plan built around you.

Can I follow the meal plan if I have allergies or dietary requirements?

Often, yes. The plans include vegetarian, dairy-free and budget-conscious options, plus guidance for swapping any meal for something equivalent. Talk to your doctor or dietitian first if you have a diagnosed allergy or a medical condition. These are general nutrition guides and not medical advice.

Are Pure Pernille products suitable for beginners?

Yes. Each guide starts with the fundamentals and explains why something works, so you can begin with no experience at all. Where a product expects some training history, the product page says so.

All questions