Combined Meal + Training Plan

One personalised 4-week nutrition plan plus one personalised 4-week training plan, designed to work together around the same goal.

Written for you
Digital PDF
Ready 3–5 working days after your answers

You’ll answer a few questions after checkout so Pernille can build your plan around you.

Some situations need a little more care.

If you are under 18, pregnant, breastfeeding or recently postpartum, have a current or recent history of disordered eating, have an injury or unexplained pain, have a medical condition that affects nutrition or exercise, take medication that may affect nutrition or exercise tolerance, or have been advised by a doctor or physiotherapist to avoid certain movements, your order will be reviewed before your plan is created.

Depending on your answers, I may ask for more information or recommend that you speak with an appropriate healthcare professional before I create your plan.

This is general nutrition and training guidance. It is not medical treatment, physiotherapy or rehabilitation.

FormatDigital PDF

Delivery3–5 working days after your answers

LanguageEnglish

What’s inside.

Your personalised 4-week combined plan brings your nutrition and training together around the same goal, routine and lifestyle. You’ll receive everything included in the Custom Meal Plan and Custom Training Plan, with your calorie and macronutrient targets matched to your activity and training.

Your meal structure and training schedule will be designed to work together, with personalised nutrition, meals, exercises, sets, reps, rest and progressive-overload guidance, along with relevant cardio, mobility and recovery guidance.

You’ll also receive one combined progress section for the four weeks, helping you follow your nutrition and training as one structured plan rather than two separate programs.

This is a one-time personalised plan. Ongoing coaching, follow-up and check-ins are not included.

Before you buy

Questions people ask.

Do I need an account?

No. Buy as a guest and your download links arrive by email within a minute. An account is optional. It keeps every purchase in one place so you can come back and download again later.

Can I access my purchases again later?

Yes. Create an account with the same email address you bought with and every past order appears in your library, with no expiry and no download limit, including anything you bought as a guest beforehand. Without an account the emailed links last 30 days and 5 downloads. If one runs out, reply to your order email and Pernille will send a fresh one.

Are Pure Pernille products suitable for beginners?

Yes. Each guide starts with the fundamentals and explains why something works, so you can begin with no experience at all. Where a product expects some training history, the product page says so.

What format are the products?

Every guide is a PDF. It opens on any phone, tablet or computer. Nothing ships in the post.

Can I get a refund?

Write within 14 days if a guide is not what you expected and Pernille will make it right, up to a full refund. The law treats a delivered download as final, so this is her own promise rather than a statutory right. The refund policy carries the detail.

All questions

What’s inside.

You may also like.

Custom Meal Plan

Custom Training Plan

Fitness & Nutrition Handbook

Questions people ask.